Walking Exercise for Beginners
Walking Exercise for Beginners. You can go for a walk without fear of the dangers that come with some more strenuous types of exercise. Walking is a low-impact activity that requires little equipment and may be done at any time of day and at your own speed. It is also an excellent type of exercise for those who are overweight, aged, or have not exercised in a long time.
While it’s true that walking in unfamiliar terrain can be a bit scary, don’t worry. You are not going off to a park or somewhere secluded. Many cities have large areas of countryside that are readily available for you to walk. Check out the map first and then start off briskly. You’ll be surprised how quickly you find your stride. Keep your head up, walk slowly and stop frequently. A couple minutes here and there is a great way to get some cardio exercise.
It’s also true that you can use the walking trail if you have one around you. A simple park or nature trail can be fine for you to start. The great thing about walking is that you can even go off the trail into the woods if you wish. Use the walking trail if you’re worried about your safety. Don’t be afraid to take longer routes and then come back when you feel more comfortable. Start with a couple of miles and eventually increase your distance.
You can also do a speed walk if you have the fitness to do it. You can start off slowly and then increase your speed. In fact, you could even do a walkathon. If you had to go out of your way to find a speed walk, then a walking marathon is out of the question.
To use the walking trail, you can look for it or look for the signs. In some areas you can find a walking trail or you can find a road or some sort of footpath that goes off to the side of a road and then off to a side field.
Tips in Different Types of Walks
In a speed walk, as you are walking, keep your head up and look ahead. Do not stare at the person at the front of the trail. In other words, don’t look him or her in the eye. Keep your body relaxed and let your arms swing naturally. Let your arms swing to the left and to the right.
In a walking marathon, keep your arms steady with relaxed body. You can smile while walking. Your head should be higher than your hands and your eyes should be looking ahead. While walking, you can also look down but you should not look down in a standing position. Look straight ahead and up and down.
In a speed walk, there is a specific pace that you keep to. If you feel your pulse accelerate so you can keep up with the person at the front of the speed walk. Also, keep your body relaxed. In other words, keep your feet flat on the ground and let your body slide along. If you are doing this in a speed walk, keep your head up and look ahead. You should keep your legs out a little bit. And, also, keep your arms out slightly at your sides. You can also look down but not to within inches of your trail.
In walking marathons, there is a specific pace that you keep to. If you feel your pulse slow down, you can take it easy. Also, do not lock your knees. Also, keep your legs straight. Do not bend them. If you do so, you will have a lot of trouble walking. Also, you should not use your arms to raise your legs. They should just support your body. You should keep your arms loose and swing naturally.
In a slow walk, you will keep your legs out and do not lock your knees. You will keep your arms loose and swing naturally. You do not need to do this to train the leg muscles. However, this is useful if you are trying to strengthen your legs and hips. There is a specific pace that you keep to. Also, keep your head at a fixed point. Look forward and back. The whole time, you should keep your legs straight and your head a fixed point on your hips. Also, you should look ahead as far as you can without bending your knees. Look ahead a maximum of 1/3 of the way.
In a steady walk, you will keep your feet flat on the ground. You do not have to swing your legs.
You also do not need to lock your knees. This is useful if you want to be able to raise your arms more easily. You do not have to use arms to keep your body steady. You can move your arms naturally.
In a hill sprint, you keep your feet flat on the ground. Your head also stays at a fixed point on your hips. You will also keep your hands fixed on your hips. You will have to keep your legs straight a bit and let your arms swing naturally.