Treadmill and Incline Session Workout
To avoid injuries, exercise safely and with the correct equipment. Also, pay attention to your body and avoid overdoing it. If you are exercising with not sure about the equipment, it’s best to purchase an inexpensive treadmill.
Treadmills can be a dangerous equipment if misused. When using it, you should have enough knowledge about the different types of workout and be knowledgeable about using the treadmill. Before each workout, be sure you are in a good mood and comfortable with yourself. If you are not in good mood or not comfortable with yourself, it’s better not to use the treadmill.
As the treadmill is not the safest equipment for someone who is suffering from heart problems, your heart rate should be lower than the rest of the population. Even walking on the treadmill with your eyes closed is dangerous. As the treadmill offers only a little resistance and a wide range of inclines, it is impossible to know the precise degree of incline for an individual.
You should be familiar with treadmill workout beforehand, so you don’t feel uncomfortable or uneasy. The treadmill is not a toy. It is used for exercise, not fun. If you feel uncomfortable during your workout, take a break and then resume.
The heart rate is a good indicator for the amount of weight you are applying on your neck and shoulders. As the heart rate lowers, the intensity of your workout increases. This is the reason you shouldn’t increase the heart rate during your treadmill workout.
If you are not in a good mood, you can avoid the dangers of overdoing it. Avoid the treadmill if you have a stiff neck or shoulder.
If you feel the need to workout on the treadmill, the treadmill should only be used for a short period of time. Begin by walking and then going down slowly, before going back up to a jog. Increase the incline gradually, at first for around 2 or 3 seconds. Gradually increase the incline to 7, then 12 or 15 seconds. Gradually reduce the incline back down.
Your workout should last around twenty to twenty five minutes, depending on how intense you feel that day. You can change the incline gradually over a period of weeks, just to make sure that your body is able to adjust to the new workout. The treadmill can be used several times a week, just to see how the body is adjusting to the new workout. You can do the treadmill workout before or after your other workouts.
Before bed your neck and shoulders feel heavier and you will need to get into your routine before bedtime. In the morning it is easier to get yourself into the idea of getting into your routine. I would recommend this workout before bed, just make sure that you do it first. Start by walking lightly for around 3 minutes, and then take a hard right, then a hard left, and then head down a steep hill. Do it for around 8 to 10 rounds of around 10 to 15 steps. This is a good way of helping yourself get into the workout mood.
The good news is, you will feel lighter, and able to have more energy all day. You will be able to concentrate better, and sleep better. I would recommend doing this routine every day. This is a simple and quick exercise to start your day. You will see the benefits within a couple of weeks. I also would recommend going up and down the stairs as well. This will help you with your upper body.
You can combine both of these routines into a single workout at the same time. I do this myself to give me a full workout at once.
You can do the treadmill session and the incline session as well, or even the stair climber session. Once a day, I go up and down the incline and steps. I utilize the stairwell to speed up my metabolism. I complete a set of 25 steps after climbing a tougher set of stairs for 30 seconds. Then I repeat the process with a new set of 25 steps. I take a rest before starting all over again. This is a 5-day a week workout for me. I’d perform the treadmill routine for two days and then take the stairs for the remaining two days.
You can mix this up as well. The treadmill workout could be 2 days, the incline for 1 day, and then stairs for 2 days. You can do the same workout with a different body part each day as well.
What you are aiming for is to burn off fat fast and efficiently. You need to have a fast metabolism to burn off fat so that you can lose weight. The best way to speed up your metabolism is to mix up your routine a lot. Do different exercises and different workouts a lot. This will maximize your metabolism rate.
I have only detailed a short overview of the treadmill workout. There are many others out there that will help you to speed up your metabolism to burn off fat fast.