The Basics of Good Health
The basics of good health are good nutrition and rest, and if you are dedicated to doing these, you can even improve your health in a matter of weeks.
Here are the basics of good nutrition that you must keep in mind as you go along with your program:
1. Cut down on your intake of fat and add carbohydrates as an energy source.
Do not make the mistake of staying away from fats and sugars. Why? Because fats are necessary to facilitate your exercise and nutrition plan. As soon as the body can no longer take the strain of a fat load, it has trouble digesting proteins. As long as you are eating fats, you will not have any difficulties digesting your protein. So don’t be afraid of carbs.
2. Get your carbohydrates from vegetables and fruits.
These are the best sources of carbohydrates, because they have low glycemic index. You want your carbs to be easily digested so that your body can utilize them to form glucose and release energy. However, you must remember that in order to see the benefits of fruits and vegetables, you must wait until they are completely wilted, then you eat them, because they are rich in vitamin C and sugar-rich fruit.
3. If you want to increase your intake of protein, you need to eat some higher quality protein.
What kind of protein? Chicken, beef, fish, and fish-derived protein. These are the kinds of proteins that you should be eating more of, because it is one of the best forms of protein that you can consume. It helps you to become stronger, because it is both highly digestible and a very good energy source.
It is best to consult with your doctor before you start eating to achieve optimal results. For instance, you must get a complete blood count before you eat chicken. You may also need to have your lipid profile checked, especially if you are a woman. Also, you must be sure that you stay away from things that are too heavy, such as milk and dairy products.
Fruits and vegetables are not the only forms of nutrients that are worth your time and effort to be sure to include them in your diet. There are other forms of nutrients that are very high quality and which are much better for you. You can get omega-3 fatty acids from fish and can get zinc from beets.
If you want to eat a healthy diet that is highly digestible, as well as get a good amount of energy, you should get carbohydrates. Because complex carbohydrates are made up of sugars and starches and are, overall, created from complex carbohydrates, you can get many benefits from consuming them. You should, therefore, try to get as much of them as you can. They are high quality carbohydrates that are extremely important in fueling your body when you exercise and when you want to lose weight.
Another good source of carbohydrates is legumes. You can get the benefits from legumes when you want to do your exercise. They can also be an excellent source of healthy fats that are necessary for you to function and are essential for you to build muscle. Moreover, when you consume legumes, you can be sure that you are getting a good source of nutrition and calories because they are high fiber and high in carbohydrates. They also contain sodium, vitamin E, vitamin B1 and vitamin B12.
Dieticians and nutritionists have recommended that you consume food items with lower calories. If you really want to stay fit and in the best possible shape, you should also consider consuming foods that are very healthy.
When you exercise, you can also do things such as running, biking, swimming and other sports activities. In each of these activities you should consume foods that are high in fiber and low in calories. For instance, in running you can consume foods that are high in carbohydrates, proteins and vitamins to keep your body functioning well. On the other hand, you should consume foods that are low in calories and carbohydrates when you are playing sports.