Fitness and Health

12 Effective Tips on Losing Belly Fat

12 Effective Tips on Losing Belly Fat

Belly fat is more than a nuisance that makes your clothes feel tight. It is seriously harmful. Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are 12 effective tips to lose belly fat, backed by scientific studies.

1. Do not eat more than three meals.

This is because your stomach could hold too much food for too short a time. That excess fat can cause serious damage to your health. If you get a full stomach, don’t eat too much at once. Go on a diet and restrict your intake slightly to make sure the stomach stops holding excess fat.

2. The best time to eat is at regular intervals throughout the day.

It is better to eat small and regularly than to eat large and infrequently. This is because people with a full stomach eat more.

3. Eat regularly.

Since the stomach holds too much food for the time, a regular diet is essential. You need to eat at least once a day.

4. Don’t overdo on red meat.

This is because the red meat digests to much quickly. One or two large meals per day is better. Eat the red meat later in the day, not before going to bed. This is because your stomach is full by the time you fall asleep.

5. Eliminate dairy products.

This is because the calcium that the dairy products contain is dangerous for the kidneys. Drink skimmed milk only, or avoid it completely.

6. Do not overburden your stomach with foods.

If you push your stomach too much, it will absorb some of the excess fat. So cut back on the number of side dishes, rice, fried and fried foods etc.

7. Avoid drinking beverages with caffeine.

Its harmful to your health. It is also a diuretic and dehydrating. It is also an appetite depressant. Avoid taking sugar or sweeteners. This can also cause kidney problems. Drink tea and wine, which contain no artificial sweeteners.

8. Eat a healthy diet.

A healthy diet is not necessarily low in fats and calories. It is low in saturated fats and cholesterol, and high in fresh fruit and vegetables. A healthy diet also includes nuts, and dark chocolate.

9. Watch your salt intake.

Salt is a diuretic, and so can cause dehydration. It is also not good for the joints. But since the amount of salt you put in your food has an effect on your blood pressure, you should have the amount in your diet controlled. You can try drinking sea salt water. But you can also take the salt supplements.

10. Do not eat large meals.

If you eat large meals, you are storing fat in your system, and that too because you eat little. It is because eating little also accumulates fats in your system. Therefore, avoid too much food. Instead, eat smaller amounts of foods.

11. Get plenty of rest.

This is the best time to be getting the nutrients. You should sleep for at least 8 hours every day. This is also the best time for you to have nutrients that are required by your body. Get ample sleep is also important for others, as well. Others will also benefit from sleep. You should eat a healthy meal at least 30 minutes before going to sleep.

12. The best time for you to exercise is before the dinner time.

But you should not get a rush to exercise. It should be taken gently and gradually. You should do a complete set of exercises. You should avoid exercising if you are at work.

This list is based on the research of Dr. Joel Fuhrman, the creator of the 4:2:0 diet. This diet plan is based on the need to have high-quality carbs and fats in your diet. It is based on the work of an investigative study of a number of people, who found out that when they had the four healthy dietary components in their diet, they were able to burn up to 20% more fat and their cholesterol levels went down. The list includes the best foods to eat to get the right nutrients.