Stages of Recuperation
Stages of Recuperation. There are two stages to recuperating after an injury. The physical component of recuperation is one of two parts, and the mental aspect is the other. Many people forget that they need to recover emotionally from the effects of their injuries on their mental state and that healing is much more than simply physical.
The first stage is physical recuperation. It is simply the healing of the tissue, which is necessary for getting a leg back on track. There are physical components to this, of course, such as exercises to strengthen the muscles. There are, of course, psychological components, too. Many physical exercises are designed to bring back memories of the injury. Sometimes, this means an ordinary fitness program is designed to bring back sensations of falling. Sometimes, it means a person needs to take an actual physical flight, going up in the air so he can get a better look at the injury and begin to heal it.
The second stage of recuperation is to re-create the emotions of the accident for yourself. It is important that you do not allow the injury to destroy your soul. It may be very hard for you to get emotions to come out. This is normal. But, you must learn to deal with them especially anger. It’s okay to let them out but, don’t allow them to gather in you and be so full that you can’t move.
There are some very powerful and important steps that you must take. This is so that you can begin to heal your soul. The spiritual side of healing requires a lot of patience, time, and support. You are a warrior-spirit, not a physical creature. So, healing your soul begins with developing patience and a stronger sense of your own power.